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5 ways to build lean muscle

 

1. Use compound exercises that utilize more than one muscle group. Full-body moves like tricep dips, burpees, and bicycle ab crunches are great examples.

2. The faster your muscles work, the greater the results. Research has shown that one rep…

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Best drinks for before and after a workout



1. Water - Pretty obvious. What may not be is that sometimes we are dehydrated before we even begin to work out. A study of a group of NFL prospects has found that 98% of them were dehydrated the…

5 Foods to Eat for a Healthy Heart




Hey Everyone,

Try to integrate these foods for a healthier heart!  

Oatmeal is a good source of soluble fiber and contains beta-glucans, which help lower cholesterol and stabilize blood sugar levels. One half-cup serving provides about 4.5 grams of protein…

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Five Ways To Beat Flu Season - from Dr. Oz

 

The flu is no fun (as if you needed us to tell you that!). Symptoms range from sniffles and chills to a high fever that keeps you home from work all week, or worse-flu lands 200,000 people in the…

5 Delicious Ways to Soothe Your Cold




1) Hot and Sour Soup. Hot and soothing is good, but if you can add some spice to it, that's even better. (And by the way, all that salt is also helpful.) Chinese hot and sour soup clears the…

4 Ways To Sleep Better And Be Thinner

 

 

Sleep is VITAL to keeping your weight in check, building muscle and keeping your mind sharp. Instead of pumping yourself with caffeine in the morning and craving junk food all day, start doing these four things today…

Foods that End Bad Moods



Mood-Boosting Food #1: Mussels Mussels are loaded with some of the highest naturally occurring levels of vitamin B12 on the planet—a nutrient that most of us are lacking.

Mood-Boosting Food #2: Swiss Chard This leafy green is packed with magnesium—a…

Successful Weightloss Habits



Drop pounds early If you're going to slash calories, do it before you start training or during the first 4 weeks of training, when the mileage and intensity are low. The closer you get to race day, the more you…

Ways to burn more Calories!

 

 

 

 Have A Cup Of Green Tea

 

 

 

Green tea offers numerous health benefits and will cause you to burn more calories daily. This beverage is very rich in antioxidant content and will help…

Do the following and Live Longer




DONT OVER EAT If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese people stop…

Amazing Health Benefits to Losing 10 Pounds

 

 

 Take off just 10 pounds, and you’ll experience all of these health benefits and more: a better memory, a happier mood, shrunken fat cells, better sex, less pressure on your joints and a lower risk for diabetes.

Super-foods and Budgeting by Dr. Oz



Supermarket Staple #1: Tree Fruits (Apples, Pears)

Why It's a Must Have: White fleshed fruits and veggies (such as apples and pears) have been shown to help reduce heart disease even more than their colored counterparts. Apples are…