FEW TRICKS TO BE THIN



 A new study in the in the Journal of Obesity  claims that people of average weight who think of themselves as fat are more likely to become fat. Psychological stress is thought to cause weight gain.

Here…

Read more

HOW TO ADD 10 YEARS TO YOUR LIFE



 Get glowy again with broccoli When sleepless nights leave you feeling - or looking - a little blah, reach for this crunchy green. A half-cup serving contains more than two-thirds of your recommended intake of vitamin C, a powerful…Read more

HEALTHY FAST FOOD CHOICES


 Burger King

Option #1: Quaker Original Oatmeal (140 calories, 30 calories from fat, 5 grams of protein) is the best choice available on BK’s breakfast menu; just make sure you’re not ordering the maple and brown sugar flavored oatmeal.

Option…

Read more

NUTRIENT TIMING

 

Why?

Boosting performance may be as simple as changing when you eat. The primary goal of sport nutrition is to enhance optimal performance. By increasing the availability of muscle glycogen (stored carbohydrate) before, during, and after activity, you will…Read more