Get the facts about BMI vs Body Fat Measurements



YOU MAY BE FATTER THEN YOU REALIZE! 
BMI numbers actually understate how many people are obese. One common complaint about the use of Body Mass Index as a predictor of health is that it can overstate obesity; since the…

Not Reaching Your Weight-loss Goals?? 8 Possible Reasons



You eat too much sodium. The recommended daily allowance for sodium is 2,300 mg. But if you're over 50 years old, have high blood pressure, diabetes or kidney disease or are African American, your sodium intake shouldn't go above 1,500…

FEW TRICKS TO BE THIN



 A new study in the in the Journal of Obesity  claims that people of average weight who think of themselves as fat are more likely to become fat. Psychological stress is thought to cause weight gain.

Here…

FIVE SUPER FOODS YOU'RE NOT EATING BUT YOU SHOULD BE!



1. Sardines: They are super high in Omega 3's, vitamin D, and very low in contaminants.

2. Quinoa: A grain that is higher in protein and fiber than rice. (my girlfriend loves Quinoa)

3. Swiss

Natural ways to suppress your appetite, Stay fuller longer!



 Water, Water, Water. When you're trying to lose weight and exercising more, water should become your new best friend, but it's not always easy to drink the required eight glasses a day. Experiment with calorie-free flavored waters like Vitaminwater…

HOW TO ADD 10 YEARS TO YOUR LIFE



 Get glowy again with broccoli When sleepless nights leave you feeling - or looking - a little blah, reach for this crunchy green. A half-cup serving contains more than two-thirds of your recommended intake of vitamin C, a powerful…

HEALTHY FAST FOOD CHOICES


 Burger King

Option #1: Quaker Original Oatmeal (140 calories, 30 calories from fat, 5 grams of protein) is the best choice available on BK’s breakfast menu; just make sure you’re not ordering the maple and brown sugar flavored…

NUTRIENT TIMING

 

Why?

Boosting performance may be as simple as changing when you eat. The primary goal of sport nutrition is to enhance optimal performance. By increasing the availability of muscle glycogen (stored carbohydrate) before, during, and after activity, you will…