FIVE SUPER FOODS YOU'RE NOT EATING BUT YOU SHOULD BE!

 



1. Sardines: They are super high in Omega 3's, vitamin D, and very low in contaminants.

2. Quinoa: A grain that is higher in protein and fiber than rice. (my girlfriend loves Quinoa)

3. Swiss Chard: A vegetable loaded with vitamin K, calcium, and antioxidants.

4. Brussel Sprouts: Not the most popular vegetable but they are filled with nutrients.

5. Adzuki Beans: They have more protein and fiber than most beans and have the lowest levels of fat of most other beans.They're also loaded with potassium and zing amongst others.

Make sure to pick these super foods up when you're at the grocery store today! - Felipe
 

 

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