Monthly Training Schedule: 

Adult Training 

Mon/Wed 5am, 6am, 9am, 10am 

Tues/Thurs 5am, 9am, 10am 

Athlete Training

Mon/Wed 4pm, 5pm, 6pm

Tues/Thurs 4pm, 5pm, 6pm 

Please be sure to email us at to register. 

***Group days and times are first come first serve, & new clients and those with injury history MUST pass screening evaluation to participate***