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 July 2020

New

Virtual Zoom Edge & Beta Prime Semi Private  Out Door Group Programs 

Mon/Wed or Tues/Thurs  5am, 6am, 8am, 11am, 1pm 

Subscribe above for details

Alpha Privates scheduled on first come first serve basis

Masks, gloves, temp checks and social distancing are mandatory protocol for outdoor programs.  Please stay home if you are experiencing any symptoms.  

STRENGTH&CONDITIONING PROGRAM 

      We are certified through the National Strength and Conditioning Association (NSCA), which are the leaders in fitness and performance training.

     Our exercise programs utilize the most advanced training methods rendered from our up to date strength and conditioning research. You will improve your core activation, full body endurance, strength, power and flexibility. Our program is all inclusive improving functionality therefore preventing injury and enhancing physical performance, in addition to  modifying nutrition to enhance results. Thus providing you with a platform to burn fat, lose/gain weight, and get you into the best shape  and prepare you for peak performance.